OrthoNOW® Doral Medical Articles

Cycling Doesn’t Have to be A Pain in the Neck

The IRONMAN 70.3 Miami is a three-part course that includes a 1.2 swim course, 56-mile bike course and a 13.1-mile run. For cyclists, it is important to know that during these 56 miles of biking there may be an increased risk of injury. ...

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Healthy Foods for Healthy Bones

Holiday Dining Can Help Your Bone Health! One should never underestimate the importance of good bone health. Our bones allow us to move, support us and protect our brain, heart, and other organs from injury. Bones store calcium and ...

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Crazy for Crossfit: Common Crossfit Injury Prevention

CrossFit is one of the fastest-growing fitness trends in the world. It was the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial ...

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Reasons to Shop for the Right Running Shoes NOW!

Dr. Gregorio Caban, Foot & Ankle Surgeon at OrthoNOW®, explains “sports that involve repeated impact of the foot on the ground can lead to overuse injuries like plantar fasciitis and stress fractures." Plantar fasciitis is ...

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What Runners Need to Know About Spine Injuries

The Miami Ironman 70.3 2016 event will take place on October 23, 2016. One part of the IRONMAN 70.3 includes a 13.1 mile run. Whether you’re a weekend warrior or a professional athlete, proper form and technique when running can ...

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