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Home » Arthritis & Osteoarthritis FAQs » How can someone with OA improve their quality of life?

How can someone with OA improve their quality of life?

  • Get physically active. Experts recommend that adults engage in 150 minutes per week of moderate physical activity, or 30 minutes a day for 5 days. Moderate, low impact activities recommended include walking, swimming, or biking. Regular physical activity can also reduce the risk of developing other chronic diseases such as heart disease, stroke, and diabetes. Learn more about physical activity for arthritis.
  • Go to effective physical activity programs. For those who worry about making OA worse or are unsure how to exercise safely, participation in physical activity programs can help reduce pain and disability related to arthritis and improve mood and the ability to move. Classes take place at local Ys, parks, and community centers. These classes can help people with OA feel better.Learn more about CDC-recommended physical activity programs.
    • Join a self-management education class, which helps people with arthritis and other chronic conditions—including OA—understand how the arthritis affects their lives and increase their confidence in controlling their symptoms and living well. Learn more about the CDC-recommended self-management education programs.
    • Lose weight. For people who are overweight or obese, losing weight reduces pressure on joints, particularly weight bearing joints like the hips and knees. Reaching or maintaining a healthy weight can relieve pain, improve function, and slow the progression of OA.

Frequently Asked Questions - Arthritis & Osteoarthritis FAQs

Am I at risk for arthritis?

Am I at risk for arthritis?Certain factors make it more likely that you will develop arthritis. Some of these risk factors can be changed while others are not. [...]
  • Are people with arthritis more likely to develop complications from the flu?

  • Can children get arthritis?

  • Can I prevent arthritis?

  • How can I manage my arthritis?

  • How does being overweight affect arthritis?

  • How does osteoarthritis evolve?

OrthoNOW - Because Injuries Don't Happen By Appointment

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Pre-participation Physical evaluation form provided by your school or camp.
Prekinder -12th Grade, School, Sports team, Summer Camp, VPK
No. OrthoNOW is a walk-IN clinic. You can call our office for a same day appointment or visit our walk-in center. See our hours here.
Times vary because we are a walk- IN clinic. Most of our patients are in and out in less than 1 hour.
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