Research shows that arthritis-friendly physical activity is good for people with arthritis. Moderate physical activity 5 or more days a week can help to relieve arthritis pain and stiffness and give you more energy. Regular physical activity can also lift your mood and make you feel more positive.
Frequently Asked Questions - Arthritis & Osteoarthritis FAQs
Am I at risk for arthritis?
Certain factors make it more likely that you will develop arthritis. Some of these risk factors can be changed while others are not. [...]